Satoshi SUENAGA 30:00 row
4,526
Meters
30:00.0
Time
3:18.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 82 |
January 03, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,526 | 3:18.8 | 45 | 453 | 225 | 23 |
| 6:00.0 | 840 | 3:34.2 | 36 | 422 | 42 | 23 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 23 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 23 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 47 | 23 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.