Satoshi SUENAGA 30:00 row
4,662
Meters
30:00.0
Time
3:13.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 80 |
January 04, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,662 | 3:13.0 | 49 | 467 | 233 | 22 |
| 6:00.0 | 763 | 3:55.9 | 27 | 391 | 38 | 19 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 24 |
| 18:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 23 |
| 24:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 24 |
| 30:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 23 |
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Workout Graph
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