Satoshi SUENAGA 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 81 |
January 10, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 254 | 24 |
| 6:00.0 | 873 | 3:26.1 | 40 | 437 | 43 | 21 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 25 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 26 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 26 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 25 |
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Workout Graph
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