Satoshi SUENAGA 30:00 row
4,076
Meters
30:00.0
Time
3:40.8
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 78 |
January 10, 2026 20:28:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,076 | 3:40.8 | 33 | 406 | 203 | 21 |
| 6:00.0 | 778 | 3:51.3 | 28 | 390 | 39 | 21 |
| 12:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 21 |
| 18:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 23 |
| 24:00.0 | 764 | 3:55.6 | 27 | 380 | 38 | 19 |
| 30:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 22 |
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Workout Graph
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