Satoshi SUENAGA 30:00 row
5,333
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 78 |
January 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 550 | 275 | 26 |
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 46 | 23 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 26 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 27 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 27 |
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Workout Graph
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