Satoshi SUENAGA 30:00 row
4,668
Meters
30:00.0
Time
3:12.8
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 80 |
January 12, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,668 | 3:12.8 | 49 | 468 | 231 | 24 |
| 6:00.0 | 871 | 3:26.6 | 40 | 436 | 43 | 23 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 24 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 25 |
| 24:00.0 | 962 | 3:07.1 | 53 | 483 | 48 | 25 |
| 30:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 24 |
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Workout Graph
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