Satoshi SUENAGA 30:00 row
4,637
Meters
30:00.0
Time
3:14.0
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 79 |
January 17, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,637 | 3:14.0 | 48 | 464 | 232 | 23 |
| 6:00.0 | 777 | 3:51.6 | 28 | 396 | 39 | 21 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 24 |
| 18:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 24 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 25 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 25 |
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Workout Graph
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