Satoshi SUENAGA 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 80 |
January 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 255 | 24 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 24 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 25 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 25 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 25 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 515 | 53 | 24 |
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Workout Graph
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