Satoshi SUENAGA 30:00 row
5,071
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 86 |
February 01, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,071 | 2:57.4 | 63 | 515 | 256 | 24 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 24 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 25 |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 23 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 26 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 26 |
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Workout Graph
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