Satoshi SUENAGA 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 84 |
February 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 267 | 24 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 24 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 24 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 25 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 25 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 25 |
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Workout Graph
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