Satoshi SUENAGA 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 84 |
February 08, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 259 | 24 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 48 | 23 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 25 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 25 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 25 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 25 |
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Workout Graph
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