Satoshi SUENAGA 30:00 row
4,776
Meters
30:00.0
Time
3:08.4
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 83 |
February 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,776 | 3:08.4 | 52 | 480 | 239 | 23 |
| 6:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 23 |
| 12:00.0 | 954 | 3:08.6 | 52 | 479 | 48 | 24 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 24 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 23 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 24 |
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Workout Graph
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