Satoshi SUENAGA 30:00 row
4,346
Meters
30:00.0
Time
3:27.0
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 82 |
February 28, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,346 | 3:27.0 | 39 | 430 | 215 | 22 |
| 6:00.0 | 765 | 3:55.2 | 27 | 380 | 38 | 20 |
| 12:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 23 |
| 18:00.0 | 895 | 3:21.1 | 43 | 440 | 44 | 23 |
| 24:00.0 | 899 | 3:20.2 | 44 | 450 | 45 | 23 |
| 30:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 22 |
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Workout Graph
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