Satoshi SUENAGA 30:00 row
4,625
Meters
30:00.0
Time
3:14.5
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 80 |
March 01, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,625 | 3:14.5 | 47 | 463 | 230 | 23 |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 24 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 24 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 22 |
| 24:00.0 | 913 | 3:17.1 | 46 | 457 | 45 | 23 |
| 30:00.0 | 955 | 3:08.4 | 52 | 479 | 48 | 24 |
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Workout Graph
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