Satoshi SUENAGA 30:00 row
4,765
Meters
30:00.0
Time
3:08.8
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 76 |
March 07, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,765 | 3:08.8 | 52 | 478 | 237 | 24 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 23 |
| 12:00.0 | 917 | 3:16.2 | 46 | 459 | 45 | 24 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 24 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 24 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 25 |
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Workout Graph
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