Satoshi SUENAGA 30:00 row
4,633
Meters
30:00.0
Time
3:14.2
Pace
228
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 76 |
March 21, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 464 | 228 | 24 |
| 6:00.0 | 878 | 3:25.0 | 41 | 439 | 43 | 22 |
| 12:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 25 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 25 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 25 |
| 30:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 24 |
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Workout Graph
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