Satoshi SUENAGA 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 76 |
March 22, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 260 | 25 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 24 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 26 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 25 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 26 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 25 |
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Workout Graph
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