Satoshi SUENAGA 30:00 row
4,330
Meters
30:00.0
Time
3:27.8
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 77 |
April 04, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,330 | 3:27.8 | 39 | 434 | 215 | 22 |
| 6:00.0 | 796 | 3:46.1 | 30 | 404 | 40 | 22 |
| 12:00.0 | 867 | 3:27.6 | 39 | 434 | 43 | 23 |
| 18:00.0 | 874 | 3:25.9 | 40 | 437 | 43 | 23 |
| 24:00.0 | 913 | 3:17.1 | 46 | 457 | 45 | 23 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 22 |
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Workout Graph
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