Satoshi SUENAGA 30:00 row
4,678
Meters
30:00.0
Time
3:12.3
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 76 |
April 18, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,678 | 3:12.3 | 49 | 466 | 233 | 24 |
| 6:00.0 | 806 | 3:43.3 | 31 | 400 | 40 | 22 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 24 |
| 18:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 25 |
| 24:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 25 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.