Satoshi SUENAGA 20:00 row
3,131
Meters
20:00.0
Time
3:11.6
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 75 |
April 18, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,131 | 3:11.6 | 50 | 465 | 155 | 24 |
| 4:00.0 | 551 | 3:37.7 | 34 | 405 | 27 | 22 |
| 8:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 24 |
| 12:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 24 |
| 16:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 25 |
| 20:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 25 |
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Workout Graph
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