Satoshi SUENAGA 30:00 row
4,523
Meters
30:00.0
Time
3:18.9
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 74 |
April 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,523 | 3:18.9 | 44 | 452 | 226 | 24 |
| 6:00.0 | 815 | 3:40.8 | 32 | 410 | 41 | 23 |
| 12:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 24 |
| 18:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 25 |
| 24:00.0 | 914 | 3:16.9 | 46 | 450 | 45 | 24 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 25 |
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Workout Graph
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