Satoshi SUENAGA 20:00 row
3,131
Meters
20:00.0
Time
3:11.6
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 76 |
April 25, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,131 | 3:11.6 | 50 | 462 | 154 | 24 |
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 30 | 23 |
| 8:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 25 |
| 12:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 24 |
| 16:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 24 |
| 20:00.0 | 636 | 3:08.6 | 52 | 465 | 31 | 24 |
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Workout Graph
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