Satoshi SUENAGA 20:00 row
3,164
Meters
20:00.0
Time
3:09.6
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 76 |
April 25, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164 | 3:09.6 | 51 | 471 | 157 | 24 |
| 4:00.0 | 544 | 3:40.5 | 33 | 405 | 27 | 22 |
| 8:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 24 |
| 12:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 24 |
| 16:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 25 |
| 20:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.