Satoshi SUENAGA 30:00 row
4,434
Meters
30:00.0
Time
3:22.9
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 72 |
May 03, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,434 | 3:22.9 | 42 | 442 | 221 | 22 |
| 6:00.0 | 765 | 3:55.2 | 27 | 380 | 38 | 21 |
| 12:00.0 | 883 | 3:23.8 | 41 | 440 | 44 | 22 |
| 18:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 23 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 23 |
| 30:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 24 |
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Workout Graph
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