Satoshi SUENAGA 10:00 row
1,568
Meters
10:00.0
Time
3:11.3
Pace
77
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 71 |
May 04, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,568 | 3:11.3 | 50 | 462 | 77 | 24 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 23 |
| 4:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 25 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 26 |
| 8:00.0 | 279 | 3:35.0 | 35 | 390 | 13 | 22 |
| 10:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 24 |
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Workout Graph
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