Satoshi SUENAGA 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 74 |
May 06, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 440 | 220 | 22 |
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 21 |
| 12:00.0 | 896 | 3:20.8 | 43 | 440 | 44 | 23 |
| 18:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 22 |
| 24:00.0 | 935 | 3:12.5 | 49 | 460 | 46 | 24 |
| 30:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 23 |
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Workout Graph
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