Satoshi SUENAGA 10:00 row
1,496
Meters
10:00.0
Time
3:20.5
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 72 |
May 09, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 22 |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 19 |
| 4:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 22 |
| 6:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 21 |
| 8:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 24 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 27 |
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Workout Graph
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