Satoshi SUENAGA 30:00 row
4,764
Meters
30:00.0
Time
3:08.9
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 71 |
May 16, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,764 | 3:08.9 | 52 | 476 | 238 | 24 |
| 6:00.0 | 849 | 3:32.0 | 37 | 420 | 42 | 23 |
| 12:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 24 |
| 18:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 24 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 25 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 25 |
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Workout Graph
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