Satoshi SUENAGA 30:00 row
4,535
Meters
30:00.0
Time
3:18.4
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 71 |
May 17, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,535 | 3:18.4 | 45 | 448 | 224 | 23 |
| 6:00.0 | 823 | 3:38.7 | 33 | 410 | 41 | 23 |
| 12:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 24 |
| 18:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 24 |
| 24:00.0 | 915 | 3:16.7 | 46 | 450 | 45 | 24 |
| 30:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 22 |
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Workout Graph
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