Satoshi SUENAGA 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 83 |
July 11, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 516 | 258 | 24 |
| 6:00.0 | 716 | 4:11.3 | 22 | 360 | 36 | 19 |
| 12:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 24 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 25 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 26 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 26 |
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Workout Graph
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