Satoshi SUENAGA 30:00 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 84 |
July 12, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 590 | 295 | 25 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 25 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 25 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 25 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 25 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 25 |
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Workout Graph
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