Satoshi SUENAGA 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 84 |
July 19, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 544 | 272 | 25 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 24 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 25 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 25 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 26 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 |
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Workout Graph
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