Satoshi SUENAGA 30:00 row
4,546
Meters
30:00.0
Time
3:17.9
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 85 |
July 19, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,546 | 3:17.9 | 45 | 454 | 227 | 23 |
| 6:00.0 | 724 | 4:08.6 | 23 | 360 | 36 | 20 |
| 12:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 23 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 24 |
| 24:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 24 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 25 |
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Workout Graph
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