Satoshi SUENAGA 30:06 row
4,512m
Meters
30:06.2
Time
3:20.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 87 |
August 22, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,512m | 3:20.1 | 44 | 450 | 24 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 23 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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