Satoshi SUENAGA 30:03 row
4,574m
Meters
30:03.5
Time
3:17.1
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 87 |
August 22, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 4,574m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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