Satoshi SUENAGA 30:06 row
4,339m
Meters
30:06.0
Time
3:28.1
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 88 |
August 21, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,339m | 3:28.1 | 39 | 433 | 22 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 22 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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