Satoshi SUENAGA 30:05 row
4,264m
Meters
30:05.4
Time
3:31.7
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 88 |
August 20, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,264m | 3:31.7 | 37 | 426 | 24 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 22 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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