Satoshi SUENAGA 30:04 row
4,508m
Meters
30:04.9
Time
3:20.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 88 |
August 19, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,508m | 3:20.1 | 44 | 450 | 24 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.