Satoshi SUENAGA 30:04 row
4,400m
Meters
30:04.9
Time
3:25.1
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 86 |
August 18, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,400m | 3:25.1 | 41 | 439 | 24 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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