Satoshi SUENAGA 30:05 row
4,309m
Meters
30:05.9
Time
3:29.5
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 87 |
August 17, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,309m | 3:29.5 | 38 | 430 | 24 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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