Satoshi SUENAGA 30:06 row
4,655m
Meters
30:06.2
Time
3:14.0
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 82 |
August 16, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,655m | 3:14.0 | 48 | 464 | 22 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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