Satoshi SUENAGA 30:05 row
4,232m
Meters
30:05.0
Time
3:33.2
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 88 |
August 15, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,232m | 3:33.2 | 36 | 424 | 23 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 22 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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