Satoshi SUENAGA 30:05 row
4,494m
Meters
30:05.1
Time
3:20.8
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 88 |
August 15, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,494m | 3:20.8 | 43 | 448 | 25 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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