Satoshi SUENAGA 30:05 row
4,517m
Meters
30:05.9
Time
3:19.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 87 |
August 15, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,517m | 3:19.9 | 44 | 450 | 24 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 23 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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