Satoshi SUENAGA 30:06 row
4,345
Meters
30:06.0
Time
3:27.8
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 86 |
August 14, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,345 | 3:27.8 | 39 | 434 | 216 | 24 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 23 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 23 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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