Satoshi SUENAGA 30:03 row
4,619
Meters
30:03.8
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 86 |
August 14, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 4,619 | 3:15.2 | 47 | 461 | 229 | 25 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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