Satoshi SUENAGA 30:03 row
4,619m
Meters
30:03.8
Time
3:15.2
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 86 |
August 14, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 4,619m | 3:15.2 | 47 | 461 | 25 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 23 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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