Satoshi SUENAGA 30:06 row
4,335m
Meters
30:06.7
Time
3:28.3
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 227 |
August 14, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,335m | 3:28.3 | 39 | 433 | 23 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 23 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 18 |
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Workout Graph
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