Satoshi SUENAGA 30:07 row
4,080m
Meters
30:07.1
Time
3:41.4
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 87 |
August 13, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,080m | 3:41.4 | 32 | 410 | 21 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 23 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 22 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 23 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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