Satoshi SUENAGA 30:05 row
4,515m
Meters
30:05.9
Time
3:19.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 79 |
August 11, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,515m | 3:19.9 | 44 | 450 | 24 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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