Satoshi SUENAGA 30:05 row
4,459m
Meters
30:05.0
Time
3:22.3
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 77 |
August 09, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,459m | 3:22.3 | 42 | 445 | 25 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 23 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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